Relaxation: Massage therapy promotes relaxation by stimulating the release of endorphins, which are natural mood elevators.
Muscle Tension Relief: Many people carry stress in their muscles, leading to tension and discomfort. Massage helps alleviate muscle tension and soreness, providing physical relief from stress-related symptoms.
Improved Circulation: Massage techniques improve blood circulation, which can help deliver oxygen and nutrients to cells more effectively. Better circulation can lead to improved overall well-being and a reduction in stress.
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