Stress Reduction: Massage therapy can help reduce stress and promote relaxation. It stimulates the release of endorphins, which are natural mood elevators, helping to alleviate feelings of anxiety and tension.
Pain Relief: Therapeutic massage can be an effective way to manage and reduce various types of pain, including chronic pain conditions such as arthritis, fibromyalgia, and lower back pain. It can also help with acute injuries and muscle strains.
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